You can sit at home watching the TV, be nagged by the wife, hassled by the kids, go down the pub and get fat….or do something!
Playing squash is a great release of energy and aggression and has the added benefits of improving your overall health and often your mental state. It’s a release from everyday life and the resulting chemicals the physical exertions release in your brain make you feel good…..honest!
OK when you first start, even if you are fit your backside aches. Now don’t make your own jokes up, squash works your glutimus maximus (can’t be the right spelling!), your backside muscles. So if you want firm bum ladies, squash is for you, I say ladies but men too….
Get out, get fit, and meet new friends…..when you are tired from work playing squash can give you a new lease of life, what are you waiting for?
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